Mint Tea - Health Benefits
fresh tea
Mint Tea is a trendy herbal tea, commonly used to make iced tea as well as hot tea. Mint tea features a cooling quality and constitutes a particularly refreshing iced tea, both when used by itself or when blended with other herbs or with green or black tea.
moroccan mint tea health benefits
Kinds of Mint:
There are many types of mint, including both natural species, and hybrids and cultivars. Spearmint (Mentha spicata) and peppermint (Mentha x piperita) would be the most common types of mint utilized in tea. Apple mint (Mentha suaveolens) can also be common, and resembles spearmint in flavor even though it has fuzzy leaves. Usually in the event the term "mint tea" is used and no variety of mint is specified, it means spearmint tea. The mint family includes a number of other species utilized in tea, including lemon balm, oswego tea, and lots of culinary herbs. Cultivars for example pineapple mint and orange mint may also be used in tea, even though they are less acquireable commercially.
Health Benefits of Mint Tea:
Many mints have a lot of traditional medicinal uses. The study on the health benefits of mint teas are young and few scientific testing on people have been done--it is not fully known the amount to which various benefits shown in lab studies actually transfer to individuals drinking mint tea. However, there exists preliminary evidence suggesting that mint have a variety of benefits:
Caffeine free - Similar to herbal teas, all plants in the mint family are 100% caffeine free.
Antioxidants - Spearmint, peppermint, as well as other mints have been found to get rich in antioxidants, an extensive class of chemicals shown to promote overall health by preventing injury to the body and avoiding cancer and tumors.
Iron absorption - There's evidence that mint tea can help the body's ability to absorb iron. In middle eastern countries, it is common to brew black tea as well as spearmint. Black tea is recognized to inhibit iron absorption; mixing mint with black tea can mitigate these effects.
Antibacterial and antifungal activity - In vitro studies have found spearmint, peppermint, and also other mints to inhibit the development of, and kill, viruses, including MSRA (a dangerous antibiotic-resistant strain of bacteria). Spearmint is shown to prevent the expansion of a number of types of harmful fungi.
Stomach & gastrointestinal benefits - Peppermint has been traditionally used to settle the stomach and treat certain gastrointestinal problems. There is some evidence that it must be effective at treating ibs.
It is not fully remove the degree to which these health advantages are available to those drinking mint tea. A number of the human trials that have been conducted used capsules of concentrated essential oils, which likely result in greater concentrations than would typically be found in mint tea.
Safety of Mints and Unwanted side effects:
Most mints (including spearmint and peppermint) are secure for use as a food seasoning or herbal tea, nevertheless the mint family is large and various and contains some plants that are less safe. A few species, including pennyroyal (Mentha pulegium), may be poisonous in large doses.
Buying or Growing Mint for Tea:
Dried spearmint and peppermint for use in tea are acquireable from a number of online tea retailers, however the best mint tea is made from fresh leaves. Although fresh mint can be purchased at some supermarkets, it is expensive and it is usually simpler to grow the plant yourself. Almost endless varieties of mint vegetation is available at nurseries. Plants within the mint family can also be grown very easily from cuttings. Mints are extremely easy to grow (and may easily take over your yard or garden) in moist temperate climates. They may not be quite as vigorous in hotter or drier climates, but tend to be grown outside their preferred range by incorporating extra care.
Mint Tea is a trendy herbal tea, commonly used to make iced tea as well as hot tea. Mint tea features a cooling quality and constitutes a particularly refreshing iced tea, both when used by itself or when blended with other herbs or with green or black tea.
moroccan mint tea health benefits
Kinds of Mint:
There are many types of mint, including both natural species, and hybrids and cultivars. Spearmint (Mentha spicata) and peppermint (Mentha x piperita) would be the most common types of mint utilized in tea. Apple mint (Mentha suaveolens) can also be common, and resembles spearmint in flavor even though it has fuzzy leaves. Usually in the event the term "mint tea" is used and no variety of mint is specified, it means spearmint tea. The mint family includes a number of other species utilized in tea, including lemon balm, oswego tea, and lots of culinary herbs. Cultivars for example pineapple mint and orange mint may also be used in tea, even though they are less acquireable commercially.
Health Benefits of Mint Tea:
Many mints have a lot of traditional medicinal uses. The study on the health benefits of mint teas are young and few scientific testing on people have been done--it is not fully known the amount to which various benefits shown in lab studies actually transfer to individuals drinking mint tea. However, there exists preliminary evidence suggesting that mint have a variety of benefits:
Caffeine free - Similar to herbal teas, all plants in the mint family are 100% caffeine free.
Antioxidants - Spearmint, peppermint, as well as other mints have been found to get rich in antioxidants, an extensive class of chemicals shown to promote overall health by preventing injury to the body and avoiding cancer and tumors.
Iron absorption - There's evidence that mint tea can help the body's ability to absorb iron. In middle eastern countries, it is common to brew black tea as well as spearmint. Black tea is recognized to inhibit iron absorption; mixing mint with black tea can mitigate these effects.
Antibacterial and antifungal activity - In vitro studies have found spearmint, peppermint, and also other mints to inhibit the development of, and kill, viruses, including MSRA (a dangerous antibiotic-resistant strain of bacteria). Spearmint is shown to prevent the expansion of a number of types of harmful fungi.
Stomach & gastrointestinal benefits - Peppermint has been traditionally used to settle the stomach and treat certain gastrointestinal problems. There is some evidence that it must be effective at treating ibs.
It is not fully remove the degree to which these health advantages are available to those drinking mint tea. A number of the human trials that have been conducted used capsules of concentrated essential oils, which likely result in greater concentrations than would typically be found in mint tea.
Safety of Mints and Unwanted side effects:
Most mints (including spearmint and peppermint) are secure for use as a food seasoning or herbal tea, nevertheless the mint family is large and various and contains some plants that are less safe. A few species, including pennyroyal (Mentha pulegium), may be poisonous in large doses.
Buying or Growing Mint for Tea:
Dried spearmint and peppermint for use in tea are acquireable from a number of online tea retailers, however the best mint tea is made from fresh leaves. Although fresh mint can be purchased at some supermarkets, it is expensive and it is usually simpler to grow the plant yourself. Almost endless varieties of mint vegetation is available at nurseries. Plants within the mint family can also be grown very easily from cuttings. Mints are extremely easy to grow (and may easily take over your yard or garden) in moist temperate climates. They may not be quite as vigorous in hotter or drier climates, but tend to be grown outside their preferred range by incorporating extra care.